What this service can offer you
Health and wellbeing support provides you with tailored guidance and resources to improve both your physical and mental health. It can include personalised advice on nutrition, exercise, and lifestyle changes to promote overall wellness, along with access to fitness programmes and stress management techniques.
In addition, it offers support for your emotional wellbeing through counselling, mindfulness practices, and strategies for managing stress, anxiety, or other mental health challenges. By addressing the full spectrum of health, this support helps you lead a more balanced, healthy, and fulfilling life. It also provides you with resources for managing stress, anxiety, and emotional wellbeing, empowering you to lead a healthier and more balanced life.
FAQS
What is health and wellbeing?
Health and wellbeing support offers you personalised guidance to improve your physical and mental health through advice on nutrition, exercise, and lifestyle changes. It also provides you with resources for managing stress, anxiety, and emotional wellbeing, empowering you to lead a healthier and more balanced life.
How can I access this service?
You can contact us directly about this service by filling out the below form.
Which locations can provide this service?
Our support covers many different locations around England and you can find out more by contacting us using the below form.
Is this service free?
All Seetec services and programmes are offered free of charge, and we can even help to financially support you on many of our services (please note each programme will include details of any financial support).
