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Mental health support

Mental health support offers you a safe and confidential space to address your emotional and psychological challenges, promoting your overall well-being.

What this service can offer you

Mental health support offers you a safe and confidential space to address your emotional and psychological challenges, promoting your overall well-being. This support typically includes access to counselling, therapy, and peer support groups, helping you explore your feelings, develop coping strategies, and improve your mental resilience.

Additionally, mental health services often provide resources for stress management, mindfulness practices, and education on mental health issues, empowering you to better understand and manage your mental health. By fostering a holistic approach to well-being, this support enables you to lead a more balanced and fulfilling life.

Mental health support provides you with a safe and confidential space to address emotional and psychological challenges, helping you develop coping strategies and improve your resilience. This support includes access to counselling, therapy, and resources for stress management, empowering you to better understand and manage your mental health.

The links at the bottom of this page will take you to individual programme pages which will provide further details of how you can use this service.

This service is offered around England, however please note that if you are interested in an indidivudal programme they may have different locations that are more localised.

All Seetec services and programmes are offered free of charge, and we can even help to financially support you on many of our services (please note each programme will include details of any financial support).

We are proud to have received the ‘Disability confident leader’ certification (you can read more about what this entails here. Please contact us with any queries about our commitment to disability positivity here.

Current programmes which offer this service

Using the below links you can access our current programme offerings:

Last updated 16 October 2024

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